Forefront Physical Therapy

Fitness & rehab videos

View the full pre ski season article and workout here!
  • Home
  • Online Scheduling
  • Patients
    • Injuries Treated
    • Insurance >
      • Insurance
      • Cancellation Policy
    • Cash Pay Rates >
      • Cancellation Policy
    • Patient Reviews >
      • Satisfaction Survey
    • Media Authorization
  • Services
    • Physical Therapy Services
    • Custom Orthotics
    • Enhanced Fitness
    • Nike Golf Enhancement >
      • Golf Pro Partners
    • Telemedicine Appointments
    • Products
    • Community Services
    • Partners & Educational Resources >
      • Flow Fitness Offers
      • Sponsored Athletes
  • Our Team
    • Forefront Vision >
      • Our Approach
    • Dr. Dan Benson
    • Dr. Manny Acheampong
    • Joy Leonardo, Office Manager
  • Locations
    • Belltown
    • South Lake Union
  • Blog
  • Fix Yourself Videos
    • Injury Recovery Made Easy - Tips & Tricks Videos
    • Sitting Recovery
    • Sitting: Back & Neck Pain
    • Ski & Snowboard Workout Videos
    • Runners' Marathon Warm Up
    • Track Running Warm Up
    • C-Section Workout Videos
    • Pregnancy Workout Videos

Our goal is to make your body as resilient as possible

Forefront's video library will help you prevent & recover from injury


click a video link below to take action & make your body move & feel better!

  • Sit more than an hour a day? Check out these 4 videos to get your body re-energized from sitting
  • Knee and shoulder injuries are all too common from skiing and snowboarding - these 5 videos will make you feel powerful and safe on the slopes
  • Need a quick running warm up?  Here are 7 drills to do before any run
  • Click here for the official Seattle Green Lake Running Group's track warm up routine
  • Exercise post C-Section doesn't have to be boring - checkout these 6 workouts to get your body back in shape!

Schedule An Appointment!

​Signup For Our Newsletter!


SCHEDULE AN APPOINTMENT
Get out of pain and move better!

Scheduling & Inquiries

hello@forefrontpllc.com
Call or Text: (206) 279-2870

Fax: (206) 279-2872
​
Mailing Address
Forefront Physical Therapy ● 2720 4th Ave Ste 115 ● Seattle, WA 98121

Pay Your Bill Online

Picture
Movement For A Healthy Life
Employment Opportunities
Forefront Physical Therapy operates on an entirely paperless system
​Frequently Asked Questions
© 2020 Forefront Physical Therapy, PLLC
  • Home
  • Online Scheduling
  • Patients
    • Injuries Treated
    • Insurance >
      • Insurance
      • Cancellation Policy
    • Cash Pay Rates >
      • Cancellation Policy
    • Patient Reviews >
      • Satisfaction Survey
    • Media Authorization
  • Services
    • Physical Therapy Services
    • Custom Orthotics
    • Enhanced Fitness
    • Nike Golf Enhancement >
      • Golf Pro Partners
    • Telemedicine Appointments
    • Products
    • Community Services
    • Partners & Educational Resources >
      • Flow Fitness Offers
      • Sponsored Athletes
  • Our Team
    • Forefront Vision >
      • Our Approach
    • Dr. Dan Benson
    • Dr. Manny Acheampong
    • Joy Leonardo, Office Manager
  • Locations
    • Belltown
    • South Lake Union
  • Blog
  • Fix Yourself Videos
    • Injury Recovery Made Easy - Tips & Tricks Videos
    • Sitting Recovery
    • Sitting: Back & Neck Pain
    • Ski & Snowboard Workout Videos
    • Runners' Marathon Warm Up
    • Track Running Warm Up
    • C-Section Workout Videos
    • Pregnancy Workout Videos