Forefront Physical Therapy

Eliminate Work From Home Induced


​back & neck Pain

Get rid of neck and back pain caused by work related stress with these 4 easy home exercises!
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4 Exercises to eliminate Back & neck pain...

Work from home is rough on the body! 
This video covers your path to recovery from back and neck pain induced by the "work from home" culture.

Checkout more sitting and work related injury prevention exercises here!

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hello@forefrontpllc.com
Call or Text: (206) 279-2870

Fax: (206) 279-2872
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Forefront Physical Therapy ● 2720 4th Ave Ste 115 ● Seattle, WA 98121

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© 2020 Forefront Physical Therapy, PLLC
  • Home
  • Online Scheduling
  • Patients
    • Injuries Treated
    • Insurance >
      • Insurance
      • Cancellation Policy
    • Cash Pay Rates >
      • Cancellation Policy
    • Patient Reviews >
      • Satisfaction Survey
    • Media Authorization
  • Services
    • Physical Therapy Services
    • Custom Orthotics
    • Enhanced Fitness
    • Nike Golf Enhancement >
      • Golf Pro Partners
    • Telemedicine Appointments
    • Products
    • Community Services
    • Partners & Educational Resources >
      • Flow Fitness Offers
      • Sponsored Athletes
  • Our Team
    • Forefront Vision >
      • Our Approach
    • Dr. Dan Benson
    • Dr. Manny Acheampong
    • Joy Leonardo, Office Manager
  • Locations
    • Belltown
    • South Lake Union
  • Blog
  • Fix Yourself Videos
    • Injury Recovery Made Easy - Tips & Tricks Videos
    • Sitting Recovery
    • Sitting: Back & Neck Pain
    • Ski & Snowboard Workout Videos
    • Runners' Marathon Warm Up
    • Track Running Warm Up
    • C-Section Workout Videos
    • Pregnancy Workout Videos