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​SCHEDULE A RUNNING FORM
&
​BIOMECHANICS ANALYSIS ​

Run Faster & injury Free!
​-
Optimize your
​running technique, Mobility, & Strength

LEARN MORE ABOUT FOREFRONT's Running Form & Biomechanics analysis

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Schedule
Your
​Telemedicine Appointment

move & Feel Better from anywhere
-
skip the commute & get physical therapy care virtually from home

LEARN MORE ABOUT FOREFRONT's virtual
​appointments

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improve your movement & Get pain relief

CLICK HERE TO
​SCHEDULE YOUR PHYSICAL THERAPY APPOINTMENT!

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what's your story?

Runner's Knee? low back pain? Rotator Cuff tear?

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Forefront's expert physical therapists will

reshape your current story & get you back to doing what you love

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this is how we'll get you feeling & moving better

#1 ESTABLISH GOALS
We'll create a plan to help you achieve your movement and pain related goals

#2 SETUP HOME EXERCISES
Get an individualized home exercise plan to address your movement and pain issues

#3 GET OUT OF PAIN
​In-person exercises and hands on care will challenge your body to move better so you get results!

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CLICK HERE TO
​SCHEDULE YOUR PHYSICAL THERAPY APPOINTMENT!

​WE HELP You

- Play WITHOUT WORRY -

- Experience Movement without Pain -

​- Move your body how you want -

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CLICK HERE TO
​SCHEDULE YOUR PHYSICAL THERAPY APPOINTMENT!

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Doesn't your body deserve the best?

prevent your pain & movement issues from worsening

Let us help your body move freely!

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CLICK HERE TO
​SCHEDULE YOUR PHYSICAL THERAPY APPOINTMENT!

patient Injury & recovery stories

Lissette's Story
​Dr. Benson is an absolute genius when it comes to human anatomy. He can read the human body as though it was his very own, and that makes one feel completely seen and understood. When working with him, if I told him that a particular movement felt "off" or painful, he would know exactly what minor tweek would work to relieve the discomfort yet keep the exercise in my repertoire. I am completely pain free and my mobility is excellent. ...read more

Vince's Story
​I came to Forefront and Dan Benson after flopping around on a parking strip like a spawned-out salmon, 20 miles into the Portland Marathon. I'd had some injuries that prevented me from training how I'd wanted to, and they all re-appeared during the marathon. I had never seen a PT before, but hoped that it could help me. Now, I'm not sure how everyone else uses a PT. I was looking for someone to analyze my movement patterns and range of motion, find my limitations, and teach me stretches and exercises to extend them. That's exactly what Dan did. ​...read more

Geoff's Story
​Dr. Dan Benson is 100% focused on your treatment. He has done miracles in getting me through a full knee replacement and back to full extension and flexion. I firmly believe you could not possibly find a better Physical Therapist. AND he is a great guy. ...read more

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CLICK HERE TO
​SCHEDULE YOUR PHYSICAL THERAPY APPOINTMENT!

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We are the Seattle Green Lake Running Group's sole medical sponsor

Video of Dr. Dan Benson's 3-Dimensional Warm Up for the Seattle Green Lake Running Group's Monday Night Track Workouts

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get your life back through better movement

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CLICK HERE TO
​SCHEDULE YOUR PHYSICAL THERAPY APPOINTMENT!

forefront's Seattle physical therapy location

South Lake Union Location

Physical therapy south lake union

​Choose to live your life without pain and join thousands of individuals whom Forefront has had the privilege to help

CLICK HERE TO
​SCHEDULE YOUR PHYSICAL THERAPY APPOINTMENT!

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At Forefront Physical Therapy, we know you are the kind of people who want to be active without pain holding you back.

In order to be active, play sports, enjoy the outdoors, or just live life without pain, you need guidance from our expert physical therapists to address your movement issues.

The problem is that it takes trust, commitment, and time to let someone help you with your injury, which makes you feel frustrated because you just want to be better now.

We believe that no one should have to live their life in pain and give up on activities they love. 

We understand how depressing it can be when you are sidelined because of an injury. 

That’s why we are known as the physical therapists who can help solve people’s pain and movement problems when no one and nothing else can. 

Here’s how it works:
Step 1 - come in for your initial consultation and establish your goals
Step 2 - we’ll film your individualized home exercise program so you can review all of your drills from your phone anytime
Step 3 - get out of pain with expertly guided in-person exercises and hands-on care 

So schedule an appointment so you can stop getting further out of shape and start getting back to the activities you love without pain!

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CLICK HERE TO
​SCHEDULE YOUR PHYSICAL THERAPY APPOINTMENT!