Run Faster & injury Free!
State of the art healing technology
what's your story?
Runner's Knee? low back pain? Rotator Cuff tear?
Forefront's expert physical therapists will
reshape your current story & get you back to doing what you love
this is how Forefront PT Will get you feeling & moving better
#1 ESTABLISH GOALS
We'll create a plan to help you achieve your movement and pain related goals
#2 SETUP HOME EXERCISES
Get an individualized home exercise plan to address your movement and pain issues
#3 GET OUT OF PAIN
In-person exercises and hands on care will challenge your body to move better so you get results!
patient Injury & recovery stories @ Forefront Physical Therapy
Dr. Benson is an absolute genius when it comes to human anatomy. He can read the human body as though it was his very own, and that makes one feel completely seen and understood. When working with him, if I told him that a particular movement felt "off" or painful, he would know exactly what minor tweek would work to relieve the discomfort yet keep the exercise in my repertoire. I am completely pain free and my mobility is excellent. ...read more
I came to Forefront and Dan Benson after flopping around on a parking strip like a spawned-out salmon, 20 miles into the Portland Marathon. I'd had some injuries that prevented me from training how I'd wanted to, and they all re-appeared during the marathon. I had never seen a PT before, but hoped that it could help me. Now, I'm not sure how everyone else uses a PT. I was looking for someone to analyze my movement patterns and range of motion, find my limitations, and teach me stretches and exercises to extend them. That's exactly what Dan did. ...read more
Dr. Dan Benson is 100% focused on your treatment. He has done miracles in getting me through a full knee replacement and back to full extension and flexion. I firmly believe you could not possibly find a better Physical Therapist. AND he is a great guy. ...read more
Forefront Physical Therapy is the Seattle Green Lake Running Group's sole medical sponsor
Video of Dr. Dan Benson's 3-Dimensional Warm Up for the Seattle Green Lake Running Group's Monday Night Track Workouts
get your life back through better movement
forefront's Seattle physical therapy location
Physical therapy south lake union
Choose to live your life without pain and join thousands of individuals whom Forefront has had the privilege to help